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Join Dr. Sherri Betz in an informative class for safe spine mobility, specially designed for those with low bone density and at risk for fractures.
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Spine Mobility
Sherri Betz
Suitable for all
35 min
Empowered Aging
Hatha
New
Join Dr. Sherri Betz in a specially designed Yoga class aimed at improving shoulder girdle function and alleviating neck pain.
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Neck and Shoulder
Sherri Betz
Beginner
25 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a yoga class centered on core control, trunk control, and head and neck alignment.
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Core Control on the Mat
Sherri Betz
Beginner
40 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
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Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
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Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
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Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
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More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Learn key principles of Iyengar Yoga, which will set you up for a healthy, lifelong practice.
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Hips and Lower Back
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
This class introduces fundamental standing poses to help your hips and legs feel stable and steady.
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Standing Poses
Stephanie Tencer
Beginner
40 min
Iyengar Yoga
Iyengar
In this class, we move the psoas through the full range of motion to feel taller and more fluid, and to ease a sore, cranky low back.
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Somatic Psoas Flow
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Today, we'll slow down, unwind, and reset so we don't burn out.
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Day 8: Reset
Ashley Rideaux
Beginner
20 min
Burn Bright: A 14-Day Yoga Challenge
Restorative
Bask in the glow of your efforts in this gentle, mindful class that will find space in the hips, inner thighs, side body, and chest.
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Day 14: Bask
Ashley Rideaux
Beginner
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
When she's feeling slow and needs a pick-me-up, Stephanie will do this short sequence to open and brighten her chest, shoulders, and upper back.
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Stephanie's Pick-Me-Up Practice
Stephanie Tencer
Beginner
10 min
Let's Feel Better
Iyengar
Wade leads a short tension releasing feel good flow to open up and find space in the hips, spine, shoulders, and neck.
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Mini Feel-Good Flow
Wade Gotwals
Beginner
10 min
Let's Feel Better
Hatha
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Justin offers a short practice of massage, stretch, and gentle strength to soothe the low back with awareness and compassion.
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Joyful Low Back
Justin Randolph
Beginner
20 min
20-Minute Yoga Flows
Hatha
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
Melina shares some quick stretches and dynamic mobility exercises she does regularly to feel better.
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Move and Feel Better with Melina
Melina Meza
Beginner
10 min
Let's Feel Better
Hatha
Ali leads a smooth flow of mindful floor work and expansive standing poses to warm the core, find space in the body, and center the breath.
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From Ice to Water
Ali Cramer
Beginner
10 min
Let's Feel Better
Hatha
Take your time getting the props just right as you nestle into restorative poses, be still, and let go.
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Kama: Be Still and Let Go
Ali Cramer
Beginner
30 min
Yoga and Ayurveda
Restorative
Lara shares a short practice of gentle, fluid movement and breathwork she uses to feel better.
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Relaxed and Rested
Lara Estrada
Beginner
10 min
Let's Feel Better
Hatha
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