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20-Minute Yoga Flows

Season 2

Sarah Beston

In Season 2, Sarah shares well-rounded Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom into the body and the mind.

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Vinyasa practices that are designed to help you feel grounded, fluid, strong, open, and balanced while inviting a new sense of ease and freedom.
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Welcome to Season 2
Sarah Beston
Show Intro
1 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and strong practice to both strengthen and open the hips. You will feel strong and ready to take on your day.
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Rhythmic Hip Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah guides us in a fluid and watery flow practice to energize, strengthen, and detoxify the body. You will feel clear and awake.
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Watery Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
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Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We move through a series of balancing postures to play with focus while building strength and generating heat in the body.
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Flow to Focus
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid practice designed to bring awareness and opening through Vishuddha or our throat chakra.
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Open Your Throat Chakra
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Invoking the lunar qualities, we move through Chandra Namaskars (Moon Salutations) in this steady, energizing, and grounding flow.
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Grounding Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
We generate heat and strengthen the core in this quick and efficient 20-minute flow practice with Sarah.
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Centered Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa

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Comments

Skip to Latest
Eliana E
Eliana E
1 person likes this.
Thanks YogaAnytime and Sarah! This was the first Season I followed on this site and I loved it. Actually sad it's over but.. ready for the 60 min classes now! Or maybe not :)
4 years ago
Judi Garcia
Judi Garcia
1 person likes this.
I love this series, hip stretches, watery flow, moon flow.  Namaste Sarah
4 years ago
Sarah Beston
Sarah Beston
Hi Eliana! I am sorry to have missed your comment from a few months back—thank you so much for practicing with me and I hope you were able to try out some 60 minute classes! Warmly, Sarah 
4 years ago
Sarah Beston
Sarah Beston
I am so happy to hear that you are enjoying the series, Judi! Stay close and please keep me posted on how your practice is going! Warmly, Sarah
4 years ago
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