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We begin Day 1 in meditation before Ravi introduces us to the story of the Bhagavad Gita—its significance, history, and background.
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Day 1: The Story Begins
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
In this class, we explore crossing through the midline of the body, which is good for brain health to and finding a sense of spaciousness.
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Crossing the Midline
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Expand the heart and sit in your center in this flow leading to Dancer pose.
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Open Hearted Flow
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
This gentle class is designed for days when you need to soothe your body and your mind.
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Gentle Yoga for Acute Pain
Hattie Bluestone
Beginner
20 min
Yoga for Back Pain
Hatha
Kyra leads a moving Loving Kindness meditation to help us feel the embodiment of compassion for Self and others.
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Moving Metta Meditation
Kyra Haglund
Beginner
10 min
Yoga for Trauma
Hatha
In Day 1, Ravi invites us to explore a sense that divinity resides within each and every one of us.
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Day 1: Who is Christ?
Ravi Ravindra
Talk
60 min
Yoga of the Christ
Subtle Realm
Erin guides us in a 10-minute supine body scan meditation, then a 5-minute seated meditation.
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Lying Down Meditation
Erin Yee
Suitable for all
15 min
Shamata Meditation
Meditation
Engage a gentle spinal rocking technique for 21 breaths, and begin to observe sensations inside and out with the eyes alternately opened and closed.
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Opening and Grounding
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Release attachment to outcome through challenging back-bending and hip-opening postures, then meditate on the effortlessness of being one's true self.
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Surrender Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Challenge your back body in this strengthening flow, and find effortless effort in your extended seated meditation.
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Willpower Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Vinyasa
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being.
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Multidimensional Being
Kristin Leal
Beginner
15 min
Yoga Nidra
Yoga Nidra
As the battle emerges, Arjuna experiences a crisis of dharma. In order to fulfill his dharma, Arjuna must undertake the practice of Yoga.
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Day 2: A Crisis of Dharma
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
Awareness is the mechanism of transformation. We begin in meditation before moving into a talk on Buddhi Yoga or the Yoga of Awareness.
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Day 3: Yoga of Awareness
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Meditation
Ravi shares the different ways that Krishna describes a yogi or yoga in the Bhagavad Gita.
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Day 5: How a Yogi Lives
Ravi Ravindra
Talk
60 min
Bhagavad Gita
Jnana
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