Afternoon Freedom Practice

The free form can begin now. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

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This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again. This will be four songs again.

This will be four songs again. This will be four songs again. And then no rush. And meditation position please. Just for a minute or two here.

Again, watch what you're doing to get the alignment just right. You're doing something. You did something. Especially if you're a teacher, start watching yourself more closely. Especially the little spontaneous wriggles that you make.

All of that is intelligence at work. Watch what you're doing to get the alignment just right. So that you're grounded and tall. And you wobble a little bit just to get yourself liquidy, jello-like. And then for a few moments, again, just practice being still without holding yourself still.

Conscious immobility. Do that by relaxing. Experience the relief. Feel how the relief morphs into subtle joy. And it seems to be rippling with what seems to be the movement of your breathing. Get as tension-free as you can be.

And then last seconds. Again, be aware that you're here with other yogis in the middle of life, live, on the top of the beautiful mountain, in the middle of infinity. And by being together and practicing together and being willing to talk about the various things, we're helping one another become more humane humans. And so once again, be thankful that you've got yogi friends to hang out with, mentally, telepathically thank everyone here for being here. And be aware that a room full of thanks is coming your way also.

So on the one hand extend it out and on the other hand let it in. Mentally, telepathically thank the room. And be aware that the room is happy that we're here. It's the fulfillment of the room's purpose that we be here doing this. And mentally, telepathically exude love out to the world.

And get the sense that a world full of thanks is coming back your way also. It's sort of like you get way more than you give. Be aware of the subtle fragrance in the air. And every once in a while take a few breaths with a little more conscious appreciation than normal with the realization that that's not just air you're breathing. Peace, peace, peace, peace, peace.

Love, peace, love, peace, love. Listen to what he has to say also. Thank you everybody.