Season 8 - Episode 1
Description
Join Nicole on this season of The Vinyasa Show, where she will share a wide variety of sequences from gentler, slower practices to more dynamic and playful flows to help enliven your day.
What You'll Need: No props needed
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Transcript
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(waves crashing) Hi there. I'm so glad you're here. Welcome to a season of the Vinyasa Show. I'm Nicole English and I'm excited to share with you some of my favorite sequences where we'll explore opening the hips and the shoulders. Strengthening our back and our core, even a practice for our belly.
Trusting our gut. You'll find here a wide variety of sequences and speeds, including slower, gentler practices as well as faster moving, dynamic, playful practices. I can't wait to hear from you. I hope you love it all. Thank you so much for being here.
Namaste.
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