Season 3 - Episode 1
Description
Kira welcome us to Season 3, where we will explore the Buddhist meditation practice of Tonglen. These practices are designed to take direct aim at the part of us that causes all of our suffering, which is our self-cherishing nature of the mind so that in turn we can be more loving and compassionate. Lets bravely dive in!
What You'll Need: No props needed
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Mar 31, 2017
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Transcript
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In this third season, we're going to combine our skills of loving-kindness and compassion into an amazing practice known as Tonglen, which translates as to give and receive, or to take and offer. This practice is designed to take direct aim at the part of us that causes all our suffering, which is our self-cherishing nature of the mind. So at great risk, and with amazing reward, join me.
Heartful: Tonglen
Mention
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Kira Sloane (Teacher) |
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Sandra Židan |
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