Day 4: Just the Breath

Welcome to day four of five, finding your seat, soft gaze, or let the eyes close. Consider noticing what you're doing with your hands and arms, palms up or down on the legs. Maybe at the base of the lap. If you've already found something that works, keep it. If you'd like to keep exploring, feel free.

Keep your bones grounding, tall spine, soft shoulders and draw the awareness through the sensations of the body. Notice if there's anything standing out, calling your attention in the physical body. Just becoming aware of what's there and adding an awareness. Observing as the inhale fills the body, observing as the exhale empties the body. And just that, really nothing else to tend to, nowhere else to go, just the body and the breath.

Thank you. Thank you. Gentle awareness, if and when the mind drifts. And over and over again, simply draw your awareness back. Just the body, just the breath.

If the eyes are closed, gently let them open. Thank you so much. See you for day five. Namaste.