Season 5 - Episode 1
Description
Dylan welcomes us to Season 5 of The Ashtanga Practice Show , where he will offer support, guidance, and encouragement on the developing and deepening of your Ashtanga practice. We move beyond the physical to gain mental clarity with meditation in movement. This season we will explore the entire primary series as well as workshopping some postures for more detailed instruction. Blessings!
What You'll Need: No props needed
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Transcript
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Welcome to a season of the Arshtanga practice show. I'm Dylan and I'm delighted to be able to offer you support, guidance and inspiration on your daily developing and deepening Arshtanga practice. This practice will serve you beyond the physical. You'll start to develop mental clarity and experience how to approach meditation in motion. When we get through the entire primary series, detailing every posture in the Sanskrit count as well as workshopping, little places where you might need a little help, you might need an additional technique. We even get into intermediate, back bands and a full finishing. Please be in touch through the forum or otherwise. I hope that you have very successful practices. Blessings to you.
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