Description
Trina welcomes us to Season 1 of Moving Smart where together we will explore multiple dimensions of movements in a joyful, integrated, and smart way. In these dynamic practices, Trina combines yoga, Pilates, Somatics, and modern movement science to invigorate both the mind and body.
What You'll Need: No props needed
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Hi, my name is Trina Altman. Welcome to my yoga deconstructed classes. Together, we will explore multiple dimensions of movement in a joyful and integrated way that will invigorate both your mind and your body. These classes integrate yoga, creative corrective exercise, pilates, somatics, and modern movement science. You will discover a more sustainable way of moving. Get ready to revive your passion and curiosity by incorporating variability and functional movement into your yoga practice. I'm so excited to go on this journey with you, and I would love to hear your thoughts, comments, and questions in the forum. Namaste.
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