Season 2 - Episode 1
Description
Linda welcomes us to Season 2 of 45 Minute Yoga Flows where she will share vinyasa sequences designed to strengthen the entire body from head to toe while finding a moving meditation with the breath. You will feel spacious, strong, and clear.
What You'll Need: No props needed
About This Video
Transcript
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Flow yoga is amazing because it allows you to connect to your breath. And through your breath, you start to feel more connected to yourself. You start to feel spacious and clear. And the practice becomes almost a moving meditation. These 45-minute practices are going to challenge you and strengthen your whole body from head to toe.
You're going to feel integrated and aligned into every joint, muscle group. And of course, you're going to feel your breath, and that's going to allow you to really drop into a sense of self and a sense of space. I'm so glad you're here. Thank you for making this time to share with me on the mat, and I hope you enjoy the practices. Namaste.
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