Welcome to Season 4

So excited for this series! Thank you, Alana!

Thank you for being here (and everywhere), Lori! Some of these practices might look familiar... and brand new. Let me know how it all feels. xo

Hurrah! This new yin series could not have arrived at a better time, Alana. I’m running around with a million work/family obligations at this time of year and seemed to have got both overly stimulated and overly tired. This is what I need! You have such a warm, calm presence and this whole Wait For It Show feels beautifully nurturing. Happy holidays and much love 🎈🦋🎈

Hi Debra - So happy to hear that you've found refuge in these deep, nurturing Yin practices. It is the perfect time of year to see how our yoga practice is really working. Wishing you a wonderful holiday season and New Year! With Love, Alana

Yay! So excited for this!

Hi Emily Perry! xoxoA

Dearest Alana, I can’t express enough how much I’m loving this series! Im having a bunch of health struggles which is preventing me from my normal vinyasa classes. It’s so wonderful to have your sweet voice and guidance help me move slower and breathe and just be. So much gratitude. Xoxo

Dearest Fern, It warms my heart to hear from you. I am so happy to know that we are practicing together... moving slowly, breathing and just being. With love and gratitude for your generous heart and presence. xoxoA