Season 1 - Episode 7
Description
Our unwillingness to let go of anger is often the result of being afraid of letting go of our power. Sonia shares a practice in which we can touch our real power through mastery of the mind through the body. She guides us through supine postures, self massage, and breathing techniques before a short flow designed to cool the fire in our bellies. This taste of something bigger allows us to drop into the ease we seek.
What You'll Need: Mat
About This Video
Feb 21, 2015
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Yoga for Emotions
Mention
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Sònia Isart (Teacher) |
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Sharon O |
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Victoria B |
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Kirsti A |
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Bhakti Foster |
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Sarah Beston |
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ZA |
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Sharon H |
Comments
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Thanks Sharon, i agree nature and the pcean pf cpurse is healing in itself. I have been practicing a lot in the nature for the past 2 years and loving it. Thanks for sharing!
9 years ago
(Edited by Moderator - Alex Parsons
on April 1, 2022)
ZA, Thank you for your comment. We just double checked the video and it seems to working OK. Please email us: support@yogaanytime.com if you continue to have issues and we can troubleshoot with you. All the best!
ZA, Thank you for your comment. We just double checked the video and it seems to working OK. Please email us: support@yogaanytime.com if you continue to have issues and we can troubleshoot with you. All the best!
9 years ago
now i have one more reason to come back to the west coast, meeting you yogini sister and chanting along! thanks for sharing!
9 years ago
Calm down practice so helpful, such great techniques to learn, thank-you for sharing and teaching, I will return to this practice many times
4 years ago
4 years ago
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