Description
What if all you needed to do to be ready for summer was to fall in love with you? Welcome to Enjoy Yourself, a 7-Day Summer Yoga Challenge with Steph Winsor. Together, we move through nourishing vinyasa, meditation, and breathing practices designed to awaken your inner strength, outer power, and confidence so that you can enjoy yourself and your body wholeheartedly. Curate a kinder and brighter inner world to shine in the outer world.
What You'll Need: No props needed
About This Video
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Jun 16, 2019
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Transcript
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What would a summer without hiding or hesitation feel like? A summer that allowed you to enjoy and celebrate your body wholeheartedly. What if all you needed to do to be ready for summer was fall in love with yourself? Yoga and meditation can help us curate a kinder and brighter inner world, to shine in the outer world, to transform passion into self-compassion, to act skillfully when things get overheated, and to access your inner joy. Welcome to our 7-day Summer Yoga Challenge on Yoga Anytime.
We'll move through 7 vinyasa practices designed to awaken your inner strength, outer power, and confidence to enjoy the summer. I'm so happy you're here. Let's dive in together.
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