Description
Dana welcomes us to Season 1, where she guides us through simple movements, calming meditations, and helpful breathing exercises to practice before bed, in bed, and even in the middle of the night.
What You'll Need: No props needed
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Everybody loves a good night's sleep, but it is not the reality for most of us. The cause for many of us is simply stress. The good news is that yoga can help. In this season, you'll learn simple, easy movements, meditations, and breathing exercises to practice before bed, in bed, even in the middle of the night, to self-soothe and enjoy a deep, restful sleep. Wake up feeling refreshed and ready for your beautiful life.
Please join us in good night yoga at Yoga Anytime.
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