Season 1 - Episode 15
Description
We all hold a lot of tension in the muscles of the face. The practice of Yoga Nidra begins with a deep relaxation of the body which gives us greater access to the subtle world. Try this quick practice to invite in more relaxation and ease.
What You'll Need: No props needed
About This Video
Transcript
Read Full Transcript
We all hold a great deal of tension in the muscles of the face, jaw and neck. The practice of yoga nidra begins with a deep relaxation of the body which gives us greater access to the more subtle internal world. Open your eyes, the face and jaw, drop the tongue, feel the upper palate lift, lips soft. Without moving the muscles of the face, just conjure the idea of a smile. Notice that sensation is not limited to the body but can move out into the room and into each moment of your living.
Namaste.
Yoga Nidra
Mention
 |
Kristin Leal (Teacher) |
 |
Bridgid M |
Comments
Skip to Latest
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
