Season 1 - Episode 9
Description
Michelle guides us in a short SOS practice of Butterfly Hug to self-soothe while inviting in more ease and comfort.
What You'll Need: No props needed
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Transcript
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Cross your arms and take your hands to opposite upper arms and you can start alternating just a little flutter or pat of one hand and then the other or you could do both simultaneously up and down the arms. This is butterfly hug. You can also give a gentle rub or even an easy squeeze. So this is for some self soothing, some comfort when you're craving some touch and assurance. It's really nice to do before bed to foster an easy sleeping space.
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