Give yourself the gift of a full yoga experience. Welcome to season one of the 60 Minute Yoga Flows. Together we move through dynamic, creative, playful, and challenging asana practices designed to stabilize and strengthen while increasing our mobility, flexibility, and balance. It's my hope that these 60 Minute Flows will inspire a wave of energy and vitality so that you can live your life to the fullest both on and off the mat. Thank you for being here, let's dive in.
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