So take a few moments to ask yourself, now if I wish to breathe with more awareness, what is the difference than what I was doing earlier? To assist slight more awareness of our breathing, we try to watch the trajectory of the in-breath as the air enters the nostrils, where does it go? Don't rely on anything that you have read in some physiology book, but just to watch directly to experience something, and a reminder that experience is not by the mind, it is either by sensation or feeling. Along the trajectory of the in-breath, do I sense a change of temperature, a change of humidity, and a sort of touch? Take a few moments to impartially ask yourself not to believe this or that, after the air enters the nostrils, where does it go, and how do I know where it goes?
By direct experience in sensation, also be careful the mind saying this or that, keep returning to sensation in the body created by the movement of the air and the organism. Now to assist further, we are watching the trajectory of the out-breath also. Only by external knowledge we know that the out-breath and the in-breath have different chemical composition, they have different functions in the body, do they have the same trajectory or different, not knowing, not concluding but wondering, watching, relying on your own experience. Thank you. of the of the of the of the of the of the Now again reminding myself of this important principle that if I can breathe with more awareness I can take in subtler or all chemical substances from the same air that everyone is breathing and therefore can have more connection with a subtler level of existence or subtler level of reality.
Without forcing myself but wishing to breathe with more awareness intentionally I place my out breath in my right leg because whatever I receive as if I am nourishing the whole of my organism by placing whatever I receive in my right leg that carries my intention and my attention with as much sincerity as I can bring. Now I place my out breath in my left leg to see immediately if it makes any difference in the quality of life in my left leg. Again a reminder whatever I can become aware of changes in its quality so I now place my out breath in the whole of the pelvic area abdomen chest right arm again and again a reminder it's not only that I simply become aware of what already exists in my right arm awareness also changes the quality of what exists in my right arm right down to the fingertips Now the whole of my back do I sense the same intensity of energy in the upper back as well as the lower back or lower back similarly is the right side of the spine more activated or the left side and that awareness is again I am repeating by sensation not just thinking about it head now placing my out breath in the whole of my body becoming aware of the energy pervading given the shortage of time we need to stop but take three more breaths and we stop Thank you very much today we will look at two of the great miracles
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