Description
Rosemary welcomes us to Season 7 of 30 Minute Yoga Flows. This season, we move through 5 dynamic and challenging flows to awaken vitality, strengthen and lengthen the whole body, ease the mind, and support an ever expanding heart, leaving you feeling vibrant, joyful, and empowered, while cultivating a more loving relationship with Self. Let's breathe and flow!
What You'll Need: No props needed
Transcript
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Welcome to Season 7 of 30-Minute Yoga Flows on Yoga Anytime. I'm Rosemary Garrison. Together we move through dynamic and challenging postures to awaken vitality, strengthen and lengthen the whole body, ease the mind, and support an ever-expanding heart. Some of our practices will build towards a peak pose. Some will offer a grounding and comprehensive flow. All will invite you into your own strong, radiant center. You will feel vibrant, joyful, and empowered while cultivating a more loving relationship with some.
Let's breathe and flow.
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