Season 3 - Episode 1
Description
Robert welcomes us to Season 3 of 20-Minute Yoga Flows. These short, energizing, and empowering practices will give you that full body workout you crave. Together we move at a steady and rhythmic pace to get your heart pumping and your energy flowing, and have a great time doing it! You are going to gain strength, mobility, and flexibility, stretch and breathe, and build endurance and vitality.
What You'll Need: No props needed
Transcript
Read Full Transcript
Welcome to Season 3 of 20-Minute Yoga Flows on Yoga Anytime. I'm Robert Sudodi and I'm stoked to be here with you. These short, energizing and empowering practices will give you that full body workout you've been craving. We move at a steady and rhythmic pace to get your heart pumping and energy flowing. You will get stronger, you'll gain mobility and flexibility while stretching and breathing.
Let's build some endurance and vitality all while having a great time. See you on the mat.
20-Minute Yoga Flows: Robert Sidoti
Mention
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Robert Sidoti (Teacher) |
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Christel B |
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