Description
Bex welcomes us to the 5-Day Yoga Challenge for Moms. Together we move through five 20-minute core-focused sequences to strengthen your body, ignite your enthusiasm, and return to your center when you feel pulled in all directions. We explore the 6 ranges of the spine, play with balance and coordination, and help you energize and unwind, so you can continue caring for the loved ones in your life.
What You'll Need: No props needed
About This Video
Transcript
Read Full Transcript
Welcome to the five-day yoga challenge for moms on yoga anytime. I'm Bex Urban, mother of three. Together we'll move through five 20-minute core focus sequences to strengthen your body, ignite your enthusiasm, and return to your center when you're feeling pulled in all directions. We explore the six ranges of the spine and activate your entire body while we play with balance and coordination. These cohesive practices will support you in unwinding yourself and feeling grounded, rejuvenated, and energized so you can continue to care for the loved ones in your life. This is your time. This is your breath. Let's get started.
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.