Welcome to Season 1 of Yoga and Ayurveda on Yoga Anytime. I'm Allie Kramer. We draw inspiration from the planets known in Sanskrit as Navagraha, or Nine Graspings. Each graha has its own particular influence that can pull us in different directions, depending on their astrological position. Each planetary episode will weave together mantra, mudra, and asana.
Our practices are short, powerful, and effective. Let's align with the positive aspects of the planets. Practicing in cooperation with these nine forces will develop our intuition, tune us into the cosmos, and pierce the sense of separateness. Welcome. We're so glad you're here.
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