Welcome to Season 1

1 min - Show Intro

21 likes

Ali Cramer

8 comments

Description

Ali welcomes us to Season 1 of Yoga and Ayurveda. This season, we draw inspiration from the planets known in Sanskrit as navagraha, or “nine graspings”. Each graha has its own particular influence that can pull us in different directions depending on their astrological positions. Each planetary episode will weave together mantra, mudra, and asana. Our practices are short, powerful, and effective. Let’s align with the positive aspects of the planets, while practicing in cooperation with these nine forces to develop our intuition, tune us into the cosmos, and pierce the sense of separateness.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Dec 13, 2021

Hatha, Vinyasa

Ayurveda

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Self Love, Energy, Strength, Courage, Inner Peace, Freedom, Balance

Transcript

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Welcome to Season 1 of Yoga and Ayurveda on Yoga Anytime. I'm Allie Kramer. We draw inspiration from the planets known in Sanskrit as Navagraha, or Nine Graspings. Each graha has its own particular influence that can pull us in different directions, depending on their astrological position. Each planetary episode will weave together mantra, mudra, and asana.

Our practices are short, powerful, and effective. Let's align with the positive aspects of the planets. Practicing in cooperation with these nine forces will develop our intuition, tune us into the cosmos, and pierce the sense of separateness. Welcome. We're so glad you're here.

Yoga and Ayurveda: Practicing with the Planets

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Jennifer E

3 people like this.

Ohhhh I am so excited for this new series!

3 years ago

Jenny S

3 people like this.

This will be a real treat! I’m passionate about astrology and Ayurveda but have not heard or read anything about this connection between the two. I can’t wait to dive in!

3 years ago