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- Episode 1

Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro

13 likes

Alana Mitnick

12 comments

Description

Alana welcomes us to Season 1 of Prenatal Yoga. This season, we explore energizing sun salutations, strengthening standing poses, and gentle movement, modifying as we go to make space for your growing body and baby. The breath is an essential part of each practice, nourishing us from the within. You will feel more supported and connected, tapping into your powerful flow of energy and embodied wisdom.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jan 06, 2022

Hatha

Prenatal

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Patience, Joy, Relief, Courage, Inner Peace, Freedom, Balance

Transcript

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Pregnancy is miraculous and transformative. It's also full of emotion, anticipation, and change. Welcome to Prenatal Yoga on Yoga Anytime. I'm Alana. These sequences are handcrafted for all pregnant people, whether you're in your first, second, or third trimester, and are designed to offer relief from common pregnancy symptoms and support you for labor and childbirth. The breath is an essential part of each practice, nourishing us from within. Together we explore energizing sun salutations, strengthening standing poses, and gentle movement, modifying as we go to make space for our growing body and baby.

May you feel more supported and connected, tapping into your powerful flow of energy and embodied wisdom. I'm so happy and honored to share these practices with you and your baby.

Prenatal Yoga: Alana Mitnick

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Comments

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Jenny S

3 people like this.

Oh how I wish I had this resource back in my days of pregnancy! You are radiating positive energy here and I am SO happy for you!

2 years ago

Sandra Židan

3 people like this.

Congratulations, Alana! I am so glad to see you again here on YA! You've missed me a lot! I wish you a happy, healthy and successfull New 2022 Year! Kind regards! 💝💖💓

2 years ago

Laura G

4 people like this.

I agree with the other comments, I WISH I had had your classes to lead me through my pregnancies back when it was my turn...I love your classes and your teaching and have missed them...congratulations and blessings to you and your baby for a very happy, healthy pregnancy and birth! X

2 years ago

Diane C

4 people like this.

Congratulations! I am so happy to see that you are pregnant. Wishing you all the best for a healthy pregnancy, delivery and newborn child!

2 years ago

Alana Mitnick

1 person likes this.

Thank you, Jenny S! I am so happy to be able to share these prenatal practices that have helped me on my journey. Sending love! XoA

2 years ago

Alana Mitnick

2 people like this.

Hi Sandra Židan! Great to hear from you! Thank you so much for your positive wishes and energy. Wishing you a healthy and nourishing new year! Love, Alana

2 years ago

Alana Mitnick

2 people like this.

Laura G, Your comment warmed my heart. Thank you so much for sharing and for your wonderful energy. We are very excited to welcome this little one into the world... just a few more weeks to go! Wishing you a beautiful and meaningful new year, Laura. Love, Alana

2 years ago

Alana Mitnick

3 people like this.

Thank you for your warm wishes, Diane C. I am incredible grateful to be on this new adventure of pregnancy, birth, and motherhood. Yoga has helps in so many ways. I hope your new year is off to a healthy and inspiring start! Love, Alana

2 years ago

Christel B

2 people like this.

Wishing you all the joys of pregnancy, birth and the amazing journey of motherhood. I believe you and your family will be filled with joy. Much love, Christel

2 years ago

Alana Mitnick

1 person likes this.

Hi Christel B! Thank you so much for your beautiful wishes. It's wonderful to hear from you. We are getting very excited to welcome this little being into the world any week now. Wishing you a healthy and meaningful new year! Love, Alana

	Alana Mitnick (Teacher)
	Beth F
	Christel B
	Diane C
	Laura G
	Sandra Židan
	Jenny S