Pregnancy is miraculous and transformative. It's also full of emotion, anticipation, and change. Welcome to Prenatal Yoga on Yoga Anytime. I'm Alana. These sequences are handcrafted for all pregnant people, whether you're in your first, second, or third trimester, and are designed to offer relief from common pregnancy symptoms and support you for labor and childbirth. The breath is an essential part of each practice, nourishing us from within. Together we explore energizing sun salutations, strengthening standing poses, and gentle movement, modifying as we go to make space for our growing body and baby.
May you feel more supported and connected, tapping into your powerful flow of energy and embodied wisdom. I'm so happy and honored to share these practices with you and your baby.
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