Description
Treat yourself to a full-body yoga practice you can fit into your day. Bex welcomes us to Season 5 of 20 Minute Yoga Flows. This season, we cultivate clarity, focus, and a sense of gratitude for Self, to re-energize you and help you meet the world with balanced action. In just 20 minutes, you will strengthen your body, rejuvenate your mind, and invigorate your spirit.
What You'll Need: No props needed
About This Video
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Mar 28, 2022
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Transcript
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Treat yourself to a full body yoga practice you can fit into your day. Welcome to season five of 20 minute yoga flows on Yoga Anytime. I'm Bex Urban and I'm happy you're here. These short, upbeat vinyasa practices are designed to cultivate a sense of gratitude for self, clarity and focus to re-energize you. Together we savor the joy of asana, strengthening your body, rejuvenating your mind and invigorating your spirit so you can meet the world with balanced action.
Just 20 minutes can transform your perspective. Let's dive in.
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