Welcome to Season 5

It just feels right to move, and as we age, a yoga practice can help us feel confident, open-minded, and healthy. Welcome to season five of Keeping It Real. I'm Robert Sidoti. I love these movements and I believe in them. I do them daily to maintain my strength, mobility, flexibility, and ease. Whether it's making love, playing sports, managing travel, or walking up and down stairs, or connecting with my loved ones, all things life, a feeling of power and trust in my body is essential. Don't miss out. It's not too late. There's no pressure, and a little bit of pressure. Let's get started and enjoy this gift of life we have.