Welcome to Season 2

1 min - Show Intro

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Ali Cramer

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Description

Ali welcomes us to Season 2 of Yoga and Ayurveda. This season is focused on the 4 purusharthas, or goals of life in Hindu philosophy: dharma, artha, kama, and moksha. We explore these concepts through both asana and reflection, as a method of finding balance between purpose, work, pleasure, and spiritual connection. Together, we will move through 4 active practices to attend the physical body, and 4 internal practices to honor the subtle body, and look at how to integrate these goals so you can make the changes you need in any stage of your life.

What You'll Need: No props needed

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Suitable for all

(Pace N/A)

Sep 07, 2023

Hatha

Ayurveda

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Joy, Strength, Inner Peace, Freedom, Balance

Transcript

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Allow the ancient science of AUVeta to nurture your yoga practice. Welcome to season 2 of yoga and data. I'm Ali. In this season, we explore the 4 goals, dharma, Arta, comma, and Moksha through both Asana and reflection. As a method of finding balance between purpose, work, pleasure, and spiritual connection. We will move through 4 active practices to attend to the physical body and for internal practices to honor the subtle body.

We will look at how to integrate these goals so you can make changes you need in any stage of your life. You will feel clear, energized, relaxed, and connected to spirit. Join me.