Ali's Feel-Better Prescription

No. I do off my mat when I need to feel better right away. First thing as silly as it sounds is drink a glass of water Other times, I would say, go to my puppy. Meridian is my 12 pound toy Australian Shepherd. I go and I empty the garbage and I come back, and he is thrilled to see me. So that's the kind of love that you want. Music to me is as essential as breathing.

It's still something that can change my mood when I feel like I need to change my mood. It's a way that I bond with people it gets me dancing, and that's always a good thing. It brings me to my mat. And then there are times where I deliberately need silence as well, just to kind of tap into the, I guess you could say. The sometimes it's just about looking up and prayer comes.