Season 2 - Episode 1
Description
Richard welcomes us to Season 2 of Into the Wild, where we dive deep into the subtle realm with ancient yogic pranayama and meditation practices, made fresh and accessible. These practices build on the experiments in Season 1, so we recommend starting there to meet your breath and establish a safe relationship with the inner landscape. Buckle up, yogis.
What You'll Need: No props needed
About This Video
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Dec 27, 2015
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Transcript
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Hi, welcome to Season 2 of the Breathing and the Meditation Practices. We hope that you have already gone through Season 1. These practices in this season are a little bit more challenging, a little bit more demanding than the practices that we did in Season 1. And it's not entirely appropriate to jump right into the deep end of the pool. So if you haven't already at least looked through Season 1 to see what it's all about, I highly recommend that you go back and do that.
And for Season 2 we have back our helpers from Season 1, Betsy over here, and Ilana over here. And you will be in good hands and be shown what to do properly by these two excellent practitioners. So welcome to Season 2. Namaste.
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