Gayatri Lullaby with Julia

Namaste. Find yourself a really comfortable position lying on your back, somewhere where you can just completely relax, allowing the legs to be slightly apart, feet to relax, arms slightly away from the body, palms face up. Deep breath down into the belly, exhale out through the mouth, just releasing through the mouth. Another deep breath in down into the belly, exhale release. Just feeling the shoulders soften back and down, gently swallowing, letting the lips part, feel the jaw relax.

Eyes soften in their sockets, gently rolling downwards towards the lower eyelids. Allow the bones in the body to be heavy and melt down into the earth. Another deep breath in, exhale letting go. Helping yourself to rest. Thank you.