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Lydia leads a grounding flow to strengthen the body while encouraging a sense of calm.
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Flowing into Calm
Lydia Zamorano
Intermediate
60 min
Fluid Strength
Vinyasa
Wade leads an uplifting and unwinding flow to nourish and enliven the body, and help us find release in the shoulders.
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Unwind and Release
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Kara leads an energizing practice to help us charge and expand our energy field, increasing our ability to heal ourselves and others.
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Charging the Auric Field
Kara Looney
Beginner
60 min
Sacred Kundalini
Kundalini
Sadia leads a class exploring the breath as a support for heart-opening and backbends.
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Uplifting Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Kara leads a practice to help us balance our Masculine and Feminine energies
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Balancing Masculine & Feminine
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Wade leads a playful class to help us balance the chakras and replenish our energy.
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Vital Energy Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Kara leads a practice to purifying our bodies, particularly the 2nd chakra connected to the kidneys.
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Purify & Detoxify
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Lydia leads a vigorous, fluid class focused on finding space in the hips and moving with self-compassion.
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Pigeon Flow
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Wade leads a spicy practice working on the long side of the mat to find freedom and openness in the body.
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Celebrate Spaciousness
Wade Gotwals
Intermediate
60 min
Joyful Flow
Hatha
Rock this fun and challenging back-bending arm balance, Rockstar.
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Rockstar
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Kara leads a practice to open and release tension in the lower 3 chakras.
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Grounded in the Higher Self
Kara Looney
Beginner
55 min
Sacred Kundalini
Kundalini
Join Lydia for an invigorating leg and hip strengthening practice.
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Strong Legs, Clear Mind
Lydia Zamorano
Advanced
60 min
Fluid Strength
Hatha
Move safely and progressively towards Partridge Pose (Kapinjalasana).
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Partridge Pose
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Allison guides us to Fallen Triangle, another variation of Side Plank.
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Fallen Triangle
Allison Ray Jeraci
Intermediate
25 min
Discover Arm Balancing
Hatha
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Progress your Vasisthasana by adding a Toe Lock.
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Side Plank with Toe Lock
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Tutorial
10 min
Discover Arm Balancing
Hatha
Allison offers an accessible supported Vasisthasana, or Side Plank, practice.
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Supported Side Plank
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
In the final day or your Retreat, Miles leads a soft lunar flow focusing on space in the front body and hip flexors in preparation for back bends.
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Day 20: Journey Home
Miles Borrero
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Bhakti
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 18, Alana guides a practice to give us courage to trust.
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Day 18: Courage to Trust
Alana Mitnick
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 17, Arturo guides us in a practice to nourish the Yin energy, helping us soften and stretch layers of connective tissue.
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Day 17: Nourishing the Yin
Arturo Peal
Beginner
55 min
Trust the Connection: 20-Day Yoga Retreat
Subtle Realm
In Day 16, Wade leads a heart-centered flow to help us trust in self.
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Day 16: Fearless Flow
Wade Gotwals
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
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