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Karen guides us in a yummy chair practice designed to lubricate the hips.
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Juicy Hips
Karen Kelly
Beginner
30 min
Chair Yoga
Chair
We awaken the Ajna Chakra or Third Eye Chakra.
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Chakra 6: Ajna
Jasmine Tarkeshi
Beginner
55 min
Chakra Course
Pranayama
We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra.
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Chakra 7: Sahasrara
Jasmine Tarkeshi
Advanced
55 min
Chakra Course
Vinyasa
In Day 3, we swim through a practice to celebrate our ability and capacity while building confidence and strength.
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Day 3: Comparison to Capacity
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Bask in the glory that is you. In this fluid and energizing practice we tune into a sense of wonder by listening inward and looking onward.
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Day 4: Woe to Wonder
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
Find inner strength for outer power. In today's practice we generate heat and strength while nourishing the inner world.
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Day 5: Inner Strength
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
In today's practice, we experiment with letting go and growing into a peaceful place by forgiving ourselves and others.
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Day 6: Forgiveness to Peace
Steph Winsor
Beginner
30 min
Enjoy Yourself Summer Challenge
Hatha
We practice blooming from the inside out to enjoy our practice, our breath, and our bodies. You will feel great!
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Day 7: Cultivate Joy
Steph Winsor
Intermediate
30 min
Enjoy Yourself Summer Challenge
Hatha
Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints.
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Hand & Wrist Mobility
Karen Kelly
Beginner
20 min
Chair Yoga
Hatha
Robert guides us through a talk and practice based on Asteya or non-stealing.
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Asteya (Non-Stealing)
Robert Sidoti
Beginner
45 min
Living the Yamas and Niyamas
Vinyasa
We unpack Brahmacharya or containment of your vital life force or energy.
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Brahmacharya
Robert Sidoti
Intermediate
50 min
Living the Yamas and Niyamas
Vinyasa
While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting.
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Saucha (Cleanliness)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften.
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Aparigraha (Non-Grasping)
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
We stoke the fire of transformation, tuning into Tapas or self-discipline.
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Tapas (Self-Discipline)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
We practice cultivating and feeling Santosha, or contentment, as we move in and out of postures, finding steadiness and ease within the effort.
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Santosha (Contentment)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Hatha
We turn our attention inwards and tune into Swadhyaya—self-study or self-investigation.
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Swadhyaya (Self-Study)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
We explore Ishvara Pranidhana—surrender to God while feeling held and trusting the support in this restorative practice.
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Ishvara Pranidhana
Robert Sidoti
Beginner
50 min
Living the Yamas and Niyamas
Hatha
Today we unpack Satya or truth, both in our practice and in our lives.
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Satya (Truth)
Robert Sidoti
Intermediate
45 min
Living the Yamas and Niyamas
Vinyasa
Karen guides us slowly and mindfully in a chair practice designed to offer relief, freedom, and greater awareness in the head, neck, and eyes.
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Head, Neck, and Eye Relief
Karen Kelly
Beginner
30 min
Chair Yoga
Hatha
Rosemary, with the help of Alana, looks at Dandasana (Staff Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
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Dandasana (Staff Pose)
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Paschimottanasana (Seated Forward Fold)—verbal cues, fundamental alignment, and hands-on adjustments.
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Paschimottanasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Janu Sirsasana (Head-to-Knee Forward Bend)—verbal cues, fundamental alignment, and hands-on adjustments.
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Janu Sirsasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Marichyasana A—verbal cues, fundamental alignment, and hands-on adjustments.
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Marichyasana A
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Rosemary, with the help of Alana, looks at Ardha Matsyendrasana (Half Lord of the Fishes Pose).
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Ardha Matsyendrasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
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