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Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Tutorial
5 min
Pranayama & Meditation
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
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Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
A chair yoga sequence designed to mobilize the joints, increase circulation, and stretch and open the hips, hamstrings, and back.
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Chair Yoga to Awaken the Body
Cheri Clampett
Beginner
20 min
Therapeutic Yoga
Hatha
Heidi guides us in an dynamic and fluid sequence to loosen up the shoulders and spine, preparing us for a beautiful and expansive backbend.
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Loosey Goosey Shoulders
Heidi Fokine
Intermediate
55 min
Asana Studies
Hatha
Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.
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Steady Standing Sequence
Lydia Zamorano
Expert
35 min
Grounded Joy
Ashtanga
With the intention of deepening our conversation with our own spine, Heidi guides us in a practice to discover and meet each vertebra.
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Hello Spine
Heidi Fokine
Beginner
20 min
Asana Studies
Hatha
Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog).
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Sun Salutation Spinal Wave
Lydia Zamorano
Beginner
5 min
Here Now
Vinyasa
Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.
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Approaching Headstand
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.
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Earth and Water Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
Asana 20: Bhujangasana (Serpent Posture)
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Bhujangasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
In building towards Urdhva Dhanurasana (Wheel Pose), Jules offers various backbending exercises focused on gentle movement and repetition.
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This is Spinal Map
Jules Mitchell
Beginner
35 min
Anatomy for Yogis
Hatha
This sweet and simple sequence for young ones (ages 3 and up) is designed to build strength and increase flexibility of the spine.
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Rainbow Spine
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Suniti encourages us to move into relationship with the earth, allowing for both an offering and a receiving in seated meditation.
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Let's Take a Seat
Suniti Dernovsek
Suitable for all
10 min
Asana Studies
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
673-696 of 715
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