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Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Tutorial
30 min
Step By Step
Hatha
Rumored to bring healing to the root chakra, spending time with this mudra can aid in relaxation and finding deep sleep.
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Prithivi Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Eliminate blockages to allow clarity in the mind and body.
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Apan Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Laura shares the wisdom of the mudra and demonstrates how we might integrate it into our own practices.
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Jnana & Chin Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Tutorial
5 min
Mudra Medicine
Subtle Realm
Brenda breaks down Chaturanga Dandasana (Four-Limbed Staff Pose) with the support of props.
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Chaturanga Dandasana
Brenda Lear
Tutorial
15 min
Step By Step
Hatha
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
We explore how we can find greater ease in Adho Mukha Svanasana (Downward Facing Dog) through an exploration of the small details.
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Basics of Downward Facing Dog
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
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