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Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Tutorial
10 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a slow and gentle floor practice to prepare the body and mind for Yoga Nidra.
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Gentle Asana for Yoga Nidra
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Find alertness within the ease in this guided Yoga Nidra Practice.
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River of Awareness Yoga Nidra
Bex Urban
Beginner
25 min
Bend It Like Bex
Yoga Nidra
Let the body anchor your awareness, and find the deep ease inside.
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Yoga Nidra
Bex Urban
Beginner
35 min
Bend It Like Bex
Yoga Nidra
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