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Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Robert Sidoti guides you through an energizing practice that connects deeply with your core strength and vitality.
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Straight Up Core
Robert Sidoti
Intermediate
35 min
Yoga for Vitality
Vinyasa
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Lydia Zamorano's pelvic and sciatic support class invites practitioners to nurture themselves through gentle exploration of the SI joint and pelvis.
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Nurture Pelvic Stability
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Hatha
Robert Sidoti leads an empowering practice focused on building strength and stability from the ground up through targeted lower body work.
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Lower Body Legs
Robert Sidoti
Intermediate
40 min
Yoga for Vitality
Vinyasa
In this class we explore what it feels like to bring our legs under us like grounded pillars.
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Legs Under Me
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Rosemary, with the help of Alana, looks at Baddha Konasana (Bound Angle Pose).
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Baddha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Join Ashley Rideaux in a comprehensive flow exploring the eighth limb of Yoga: Samadhi, or complete absorption.
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In the Flow
Ashley Rideaux
Beginner
40 min
Yoga For Beginners
Vinyasa
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Join Dr. Sherri Betz in a unique Yoga class that combines concepts from previous Yoga for Bone Health classes for a more classic Yoga flow.
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Frail Practitioner
Sherri Betz
Beginner
45 min
Empowered Aging
Hatha
Rosemary, with the help of Alana, looks at Upavistha Konasana (Wide Angle Seated Forward Fold).
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Upavistha Konasana
Rosemary Garrison
Tutorial
5 min
Hands On Adjustments
N/A
Asana 15: Mahamudra (Great Seal Pose)
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Mahamudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Rosemary, with the help of Lori, explores Double Pigeon Pose—fundamental alignment and hands-on adjustments.
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Double Pigeon
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
N/A
New
Sarah Beston invites you on a heart-focused flow where gentle backbends and chest openers create space for deep self-compassion and emotional release.
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Compassion
Sarah Beston
Intermediate
30 min
Trust the Process
Hatha
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
New
In this grounding practice, Linda Baffa harnesses the power of the Earth to support and strengthen your movements through mindful connection.
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Grounding Earth
Linda Baffa
Intermediate
20 min
20-Minute Yoga Flows
Vinyasa
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
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