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Join Clio Manuelian in a unique walking meditation class that transforms everyday activities into mindful practices.
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Walking Meditation
Clio Manuelian
Suitable for all
15 min
Move to Meditate
Hatha
Sutras 2.40 and 2.41 discuss the effect the first of the Niyamas, saucha, has on our being.
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Sutras 2.40 & 2.41
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.23 teaches that the very challenges we live out in our lives are what enable us to reach a state of self-mastery.
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Sutra 2.23
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.19 urges us to start from where we are, to work with what is, and practice from the gross to the subtle.
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Sutra 2.19
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
In this video, Gil looks at different types of adhesions, discusses their possible causes, and the effects they have on the viscera.
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Visceral Movements
Gil Hedley
Talk
30 min
Integral Anatomy
N/A
Gil shares a summary of what the "fuzz" is and how everyone and everything is connected.
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One Body, Many Textures
Gil Hedley
Talk
25 min
Integral Anatomy
N/A
Gil explains how environment, activity, and identify inform movement style, and how perifascial membranes adapt to and assist in changes in movement.
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Identity and Movement Styles
Gil Hedley
Talk
25 min
Integral Anatomy
N/A
In sutra 2.22, we learn that the world is both the field of bondage as well as the field of liberation.
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Sutra 2.22
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.28, Patanjali explains that if we can diligently cultivate the "limbs" of yoga we can establish clear-sighted awareness.
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Sutra 2.28
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
James explores pratyahara, the 5th limb of Ashtanga, in sutras 2.54 and 2.55.
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Sutras 2.54 & 2.55
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
New
In this class, Niedra teaches you through releasing your IT Band and TFL Band.
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IT Band Release
Niedra Gabriel
Suitable for all
40 min
Release Your Fascia
Mobility
In sutra 2.42, Patanjali tells us that the effect of santosha, contentment, is unsurpassable easefulness and even bliss.
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Sutra 2.42
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
Sutras 2.37 and 2.38 explore the results of living with asteya and brahmacharya, respectively.
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Sutras 2.37 & 2.38
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
James discusses sutra 2.39.
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Sutra 2.39
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.29 we are introduced to the 8 limbs or angas of a yoga practice.
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Sutra 2.29
James Boag
Talk
5 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.32 Patanjali introduces the Niyamas.
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Sutra 2.32
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
James concludes this season with the first 4 sutras of Chapter 3, because these sutras discuss the final 3 limbs of Ashtanga yoga.
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Sutras 3.1 - 3.4
James Boag
Talk
20 min
Yoga Sutras of Patanjali
Jnana
In sutra 2.31 Patanjali emphasizes that the 5 Yamas are great vows that we should never break, no matter the circumstances.
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Sutra 2.31
James Boag
Talk
15 min
Yoga Sutras of Patanjali
Jnana
Release and let go of tension with this short bonus body scan.
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Bonus Content: Body Scan
Quamay Sams
Suitable for all
5 min
Mindfulness in Motion 10-Day Yoga Challenge
Meditation
New
Join Niedra Gabriel to release this tightness and find greater stability when you stand and walk.
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Inner Thigh Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
1,153-1,172 of 1,172
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