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Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Talk
10 min
Yoga with Injuries
N/A
Get deep in the abdominals in this short, but effective core work class.
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Deep Core
Helya Glen
Beginner
10 min
Joint Mobility and Strength
Mobility
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
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Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45-Minute Yoga Flows
Meditation
Sutra 2.19 urges us to start from where we are, to work with what is, and practice from the gross to the subtle.
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Sutra 2.19
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
This sweet meditation will help you cultivate self-compassion around life's difficulties, and feel more centered, present, and connected.
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Self-Compassion Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
Discover a sense of presence, relieve stress, and ease discomfort with this mindful meditation practice.
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Mindfulness Meditation
Hattie Bluestone
Suitable for all
10 min
Yoga for Back Pain
Meditation
James unpacks Sutras 2.12 - 2.14.
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Sutras 2.12 - 2.14
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James unpacks Sutras 2.10 and 2.11.
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Sutras 2.10 - 2.11
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
James shares a full recitation of Chapter Two of The Yoga Sutras of Patanjali in the original Sanskrit.
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Recitation of Chapter Two
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Chanting
James recites Chapter One of The Yoga Sutras of Patanjali in its entirety in the original Sanskrit, beginning with invocational mantras.
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Recitation of Chapter One
James Boag
Talk
10 min
Yoga Sutras of Patanjali
Jnana
In this class, Kira leads a practice of sama vrtti, or "same movement".
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Lengthening Technique 2
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Hatha
Kira leads a simple class to help us find more room to breathe before exploring a 4-part ujjayi breathing pattern.
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Lengthening Technique 1
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Pranayama
Kira helps us discover the difference between air, breath, and prana.
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Breath and Prana
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a meditative exploration of the miracle of respiration.
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Respiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides a breathing practice to help us explore lengthening the exhale by utilizing the sound of AUM.
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AUM and Exhale
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira leads a practice to help us feel into the exhalation of the breath, in particular the bottom of the exhale.
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Exhalation
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira helps us detect our breath by physically touching areas of the body that move when we breathe.
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Touching Your Breath
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Kira guides us further into the breath by exploring inspiration and its physical and energetic connection to the mind and heart.
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Inspiration
Kira Sloane
Beginner
10 min
Welcome to Your Breath
Subtle Realm
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Tutorial
10 min
Discover Arm Balancing
Hatha
Erin guides us in a meditation to explore mixing the attention with the out breath.
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Focus on Exhale
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Explore bringing the attention to the sensation of the breath at the nostrils.
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Focus at Nostrils
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Focus on the sensation of the breath in the low belly.
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Low Belly Breath
Erin Yee
Suitable for all
10 min
Shamata Meditation
Meditation
Erin introduces us to the practice of Shamata meditation.
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What is Shamata Meditation
Erin Yee
Special
10 min
Shamata Meditation
Meditation
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