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Sonia helps us find grounding in a series of supine and standing postures.
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Grounding the Feet
Sonia Isart Sanou
Beginner
45 min
Yoga for Emotions
Hatha
Sonia allows us to feel the very real connection between the heart, the shoulder blades, and the arms.
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Expanding the Wings
Sonia Isart Sanou
Beginner
40 min
Yoga for Emotions
Hatha
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
This slow, deep sequence will increase the range of motion in the hips, help relieve lower back pain, and allow for greater flexibility in the legs.
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Freeing the Booty
Arturo Peal
Suitable for all
35 min
Anatomy for Yogis
N/A
Kira tunes our tree skills of grounding, balancing and blossoming to help us find Vriksasana (Tree Pose).
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Blossoming our Tree Pose
Kira Sloane
Tutorial
25 min
Step By Step
Hatha
Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
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Wide Angle Seated Forward Fold
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
We explore a simple pattern to find simultaneous stability in the shoulders and ease in the neck in preparation for inversions.
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Build Stability for Inversions
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
A simple sequence designed to to increase our flexibility and strength in the hips and legs. You will feel grounded and generous.
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Widening the Stance
Kira Sloane
Beginner
35 min
Welcome to Yoga
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Tutorial
40 min
Step By Step
Hatha
We allow the subtler currents of the body to be revealed and guide our interior exploration of Trikonasana (Triangle pose).
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Gracious Triangle Pose
Kira Sloane
Tutorial
60 min
Step By Step
Hatha
Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
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Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
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Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
With the purpose of letting ourselves be amazed by the small details, we continue the lesson of hip rotation and subtle currents while standing.
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Standing in the Subtle
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Kira and Kacie demonstrate a method of playing with a friend to find these subtle currents in relationship to the rotation of the hips.
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Sensing the Subtle with Friend
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
We continue our exploration of hip rotation with attention to the quiet, subtle realm. Our purpose is to expand our self understanding.
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Sensing the Subtle Currents
Kira Sloane
Beginner
20 min
Inner Workings
Subtle Realm
With a keen sense of curiosity and wonderment, we explore the hamstrings in relationship to the rotational movements of the hips.
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Hamstring Flossing
Kira Sloane
Beginner
15 min
Inner Workings
Hatha
A simple investigative practice to understand the relationship of tailbone action and hip rotation.
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Tailbone Action and Hip Rotation
Kira Sloane
Beginner
20 min
Inner Workings
Freedom Style
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
The hands are the motor organ of the heart. We tune the delicate sensitivity of our hands by playing with mudras.
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Holding Tenderness
Kira Sloane
Beginner
30 min
Inner Workings
Subtle Realm
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
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