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Sarah Beston |
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John V |
Sarah Beston (Yoga of the Body)
Go To This Show SeasonIn Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go. This comprehensive series combines dynamic yoga practices, meditation sessions, and reflec... (more)
John V
1 person
likes this.
Loved this series. Gentle flows and found the meditations really good to include. Love to see them both integrated into a practice.
3 mos ago
Thanks for sharing your experience, John V! I’m happy to hear that the integration of meditation worked for you as well. All the best, Sarah
3 mos ago
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