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45-Minute Yoga Flows

Season 6

Sarah Beston

In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go. This comprehensive series combines dynamic yoga practices, meditation sessions, and reflective journaling to foster a deeper connection with your inner self and the world around you. Through a variety of classes focusing on different aspects of mind-body awareness, you will learn to navigate the ebb and flow of life with grace and mindfulness.

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In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa flow that delves into the art of holding on and letting go, exploring these qualities through breath and movement.
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Embrace the Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation practice that begins with a short visualization practice to help you bring in energy and let it go.
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Tension and Release Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra.
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Creative Moon Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self.
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Yoni Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa class that focuses on igniting the flow using Ujaii breath.
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Ignite Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state.
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Jala Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a joyful flow practice designed to invoke pleasure and openness in the heart space.
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Joyful Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?"
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Free Write: A Joyful List
Sarah Beston
Special
1 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa flow designed to awaken your creativity through a series of twisting postures.
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Awaken Creativity
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a reflective visualization practice inspired by the quote, "Keep something beautiful in your heart" by John O'Donoghue.
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Free Write: Awaken Creativity
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes.
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Receive and Allow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness.
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Awareness of Space Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a short exploration on finding your flow through exploratory movement, breath, and sensation in the body.
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Finding Your Flow
Sarah Beston
Special
10 min
45-Minute Yoga Flows
Vinyasa

Comments

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John V
John V
1 person likes this.
Loved this series.  Gentle flows and found the meditations really good to include.  Love to see them both integrated into a practice.
1 mo ago
Sarah Beston
Sarah Beston
Thanks for sharing your experience, John V! I’m happy to hear that the integration of meditation worked for you as well. All the best, Sarah
1 mo ago
Skip to Latest

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