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45-Minute Yoga Flows

Season 6

Sarah Beston

In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go. This comprehensive series combines dynamic yoga practices, meditation sessions, and reflective journaling to foster a deeper connection with your inner self and the world around you. Through a variety of classes focusing on different aspects of mind-body awareness, you will learn to navigate the ebb and flow of life with grace and mindfulness.

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In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa flow that delves into the art of holding on and letting go, exploring these qualities through breath and movement.
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Embrace the Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation practice that begins with a short visualization practice to help you bring in energy and let it go.
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Tension and Release Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra.
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Creative Moon Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self.
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Yoni Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa class that focuses on igniting the flow using Ujaii breath.
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Ignite Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state.
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Jala Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a joyful flow practice designed to invoke pleasure and openness in the heart space.
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Joyful Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a reflective journaling session that invites you to explore the question, "What brings you joy?"
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Free Write: A Joyful List
Sarah Beston
Special
1 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa flow designed to awaken your creativity through a series of twisting postures.
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Awaken Creativity
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a reflective visualization practice inspired by the quote, "Keep something beautiful in your heart" by John O'Donoghue.
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Free Write: Awaken Creativity
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston for a Vinyasa flow moving through a series of grounding postures and lingering in rounded shapes.
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Receive and Allow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston for a unique visualization practice that aims to enhance your mindfulness.
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Awareness of Space Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a short exploration on finding your flow through exploratory movement, breath, and sensation in the body.
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Finding Your Flow
Sarah Beston
Special
10 min
45-Minute Yoga Flows
Vinyasa

Comments

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John V
John V
1 person likes this.
Loved this series.  Gentle flows and found the meditations really good to include.  Love to see them both integrated into a practice.
3 days ago
Sarah Beston
Sarah Beston
Thanks for sharing your experience, John V! I’m happy to hear that the integration of meditation worked for you as well. All the best, Sarah
2 days ago
Skip to Latest

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