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45-Minute Yoga Flows
Season 6
Sarah Beston
In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go. This comprehensive series combines dynamic yoga practices, meditation sessions, and reflective journaling to foster a deeper connection with your inner self and the world around you. Through a variety of classes focusing on different aspects of mind-body awareness, you will learn to navigate the ebb and flow of life with grace and mindfulness.
Mention
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Sarah Beston |
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John V |
Comments
John V
1 person
likes this.
Loved this series. Gentle flows and found the meditations really good to include. Love to see them both integrated into a practice.
20 days ago
Thanks for sharing your experience, John V! I’m happy to hear that the integration of meditation worked for you as well. All the best, Sarah
19 days ago
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