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45-Minute Yoga Flows

Season 6

Sarah Beston

In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go. This comprehensive series combines dynamic yoga practices, meditation sessions, and reflective journaling to foster a deeper connection with your inner self and the world around you. Through a variety of classes focusing on different aspects of mind-body awareness, you will learn to navigate the ebb and flow of life with grace and mindfulness.

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In Season 6, Sarah Beston returns with a series of classes designed to explore the delicate balance between holding on and letting go.
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Welcome to Season 6
Sarah Beston
Show Intro
1 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a Vinyasa flow that delves into the art of holding on and letting go, exploring these qualities through breath and movement.
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Embrace the Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
Join Sarah Beston in a meditation practice that begins with a short visualization practice to help you bring in energy and let it go.
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Tension and Release Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
New
Join Sarah Beston in a Yoga class that encourages you to tap into the lunar quality of the Divine Feminine and the second chakra.
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Creative Moon Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
New
Join Sarah Beston in a meditation that focuses on breathing from the roots to the heart space, guiding you to connect deeply with your inner self.
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Yoni Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
New
Join Sarah Beston in a Vinyasa class that focuses on igniting the flow using Ujaii breath.
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Ignite Flow
Sarah Beston
Beginner
45 min
45-Minute Yoga Flows
Vinyasa
New
Join Sarah Beston in a meditation practice that focuses on the Jala Mudra, tuning into the element of water to achieve a balanced flow state.
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Jala Mudra Practice
Sarah Beston
Special
5 min
45-Minute Yoga Flows
Vinyasa
Next Episode

Joyful Flow

Monday, Sep 23
(5 days from now)

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