A lesson in patience and "giving yourself over"-- my video froze for a few moments during pigeon! Not during Shavasana, of course. Just pigeon. I guess the internet could sense I had more work there to do! Very nice practice. Thank you!

Sarah! Funny! xoxok

Thank you sweet Kira. You are a heavenly light of goodness. Blessings and love from Holly x

Thank you, that was just right for me today 😃 x

Senada, LOVE!

Dearest Holly, sweet to be together. xok

That was so lovely - and I LOVE the idea of "presents waiting for you" in a pose!

Kate, love. Happy! xok

Beautiful!!! I love that you pause often to give an opportunity to feel how your body is responding.to the movement. And yes I am one of those people who lies on the floor and realizes that I need to vacuum!!!

haha, Dannette, me too! xok