An excellent session - will be adding this to my favourites to try everyday. Would love your advice Alana, on how to stablilise in certain positions that require balance - does this come with practice, or is there a technique that can help one balance in positions that lift both the torso, arms, and legs? Many thanks and look forward to trying out the rest of your classes on this app! Your gentle tone of voice and clear instructions make the time fly by and I find these really enjoyable classes :)