Thank you Kira I'm finding it so easy to fall into these practices. So relaxing.

Oh, that makes me super happy, Chars! Xoxok

Another great Yin Practice! Thank you!

I love the opener on top of the blocks. Wonderful! The melting of the back of the heart in the low lunge feels amazing. I really could feel that my Psoas releases together with the back of my heart. Also in the frog pose. I love love love to move, to play a little bit in a pose. The small movements are giving me the chance to experience what is happening right now in my body. I never saw the sphynx pose with palms facing up. So nice ... thank you!

Silke

Soooo nice!! Thank you Kira.

PS: I love your pants:)

haha, thanks Tesa Urbonaite Dunn!

Great!! Thanks!

Tesa Urbonaite Dunn