Gosh, i loved this class so much i did it again the next day! Alana, this is perfection ! Thank you, so happy you are back with a new season!

Wonderful, Emfortee! So delighted to be practicing together!!

Fantastic Class! Great instruction; flows smoothly.

Elaine! So wonderful to practice with you on Yoga Anytime! I'm glad you enjoyed the practice... hope to see you soon! xoA

What an amazing way to start season 5! I have low back pain and in this class I discovered that I subconsciously withhold breath from this part of my body. When I breathed into this area I was surprised to discover an almost blissful sensation. Thank you so much for your wise guidance!

What an amazing way to start season 5! I have low back pain and in this class I discovered that I subconsciously withhold breath from this part of my body. When I breathed into this area I was surprised to discover an almost blissful sensation. Thank you so much for your wise guidance!

Hi Tiffany, Thank you for sharing your discovery. What wonderful news!! This is true for so many of us... I'm so glad to hear that you found some relief (and an almost blissful sensation) breathing into this area of your back. I know it really helps me. :) Please keep me posted on your findings throughout the season. Warmly, Alana

Great way to start the day!

Hi Kit! So glad you are here! Wishing you a wonderful day! xoA

Terrific prelude to a day of packing... thank you, miss you, see you around Hallowe'en.