Loving this series. This particular video is very glitchy (not the sound, but the video)-- you might check to see if it wasn't rendered correctly. Thanks for your sweet, encouraging presence in my morning routine!

Awesome little flow, Rob. And, I used the pain in my wrists as a guide, like "nuh uh, sister, don't you dare put your weight there like that." Experimentation rules when dealing with bodies. I modified weight placement and got thru the whole dang flow. Thank you for this practice. :)

Very grateful for you Robert, namaste and see you next year!

Hi Luna !! Apologies about glitchy video:( Did you try to re-open or reset in any way? Were you able to practice Day 6? And you're welcome, I appreciate you trusting in me and what I enjoy offering:))

Hi Luna, I will follow-up with an email regarding the video. Thanks!

Wendy ! You are all right side up now, yoga is really making a difference for you:)) Happy New Year!

Good for you Scuba Chick for experimenting and exploring new ways to distribute weight and positioning in the poses ... That's where we find our own personal practice!

Thank you Robert Sidoti to show the Camel pose with blocks . I always was struggling in class with it, not anymore :).

Hey there Jenya !! I love Camel pose, but there was a time it felt terrible! I too was super happy to finally find a way to get that opening and stretch safely:) So happy you are practicing here with this challenge!

My back is really sore today and I really didn’t want to get on the mat but I did and I feel better now - so I am grateful thank you Robert.