Kira, thank you for your gentle loving kindness in this series. I am grateful to have come across this series, as it addresses the subtle as well as the gross with an inquiry rare in Western yoga classes. I look forward to continuing the series!

Dearest Elizabeth, thank you for being here. Please stay close and let me know your discoveries as we are in these teachings together. xok

I found this very calming, very centering. I loved your subtle encouragements and the peace you brought to the practice. Your prompts to be *interested* were perfect. I'll be doing this practice again!

So calm and MAGIC what I need more often than not. I loved the idea of the spinning force in play. It made so much sense. Dig the dual angle shoot. Your such a NINJA

What a divine, gentle "curiosity practice" - thank you, sweet Kira.

Kira, love this - I already have a meditation practice and it was lovely to find the connections between the two.

A quick question, if I may? On the side stretches, when I let my right hip float up, my right ankle becomes very uncomfortable (not *quite* pain, but not far off). I don't have the same issue on the left hand side. Is there any adjustments I can make to this posture to avoid putting so much pressure on my ankle?

Thank you!

Kira,
Thank you for such a gentle sweet practice. It's a new favorite indeed.

Namaste
Jaymie

Thank you for a deep and special practice, Kira. I adore you.

Thanks Kira, this is definitely a practice to come back to often! So peaceful!

Dearest Frederic, happy the practice was a match. xok