Every day's a new day on planet earth, eh? I showed up, I found new places that hurt, I eased through them, et voila. Life is good with yoga. Thanks, Rob!

Sore to strong in 20 minutes. Bam.

#yogadoesalifegood Scuba Chick✌️🙏🏽🤙🏼

Bam, boom!! 💪🏼👊🏼👌20 minutes isn’t too much to ask the body! Good work Wendy !!

Thanks Robert. I'm getting back into my self care morning routine which includes prayer, devotion, yoga and spiritual reading. You are now part of my daily routine which I'm taking one day, one breath at a time. Feeling calm grounded and ready to face the day. Have a beautiful one.

Good morning Glenford ✌️🙏🏽
I’m so happy and honored to be part of your self care routine, I appreciate you mentioning this! One conscious breath at a time:)

Hi Robert
interesting way of counting! lol
Balance today was -well- interesting. But I will keep working on it. And I will keep smiling.
Have a great day

I look forward to these morning ( for me) practices. The wobbling keeps my mind curious for the rest of the day. But the practice itself keeps me grounded. I’m a little tender at the hips, but they feel open. Thanks for another great sequence!

Good morning Uschi !! Was my counting totally off?! haha I used to be really terrible with the counting in classes, lucky for you and the others it has improved quite a bit:) Keep on smiling and do what makes you happy!

Good morning Tina :) Morning dedications and devotions to and for yourself, an amazing way to ground and move into the day, open heart and open mind, as well as a well oiled physical body that moves well!