Awesome Spine and Shoulder love practice. Most def feeling alright. Thanks, Rob!

I'm on Day 17 Love it :)

Rob, you are such a good teacher! Thanks!

I was watching a doc called the broken brain and in it one of the doctors said that if you breathe in with 3 counts and breathe out with 5 counts, it changes something in your body. So I tried it in the meditation part today and man, does it make you go quiet and deep! Loving the challenge Rob.

Thank you Mari !! Pleasure practicing with you 😌✌️🧘‍♂️

Chrissy !! Heeeey you! Nice to see your comment there and to know you’re still with us:) Sending a big hug from Costa Rica, you’ve got to come next year🤞🏼👌☀️

The breath is the key Carlene 🙏🏽
It’s a game changer on soooo many levels on and definitely off the mat!!
Thank you for sharing and so happy you’re with us here!

Worst work day ever but I'm still here! Great practice

Happy weekend Dannette !! Did the yoga practice help reduce stresses from the worst work day ever?

Thank goodness for the weekends Robert Sidoti ! Yes yoga always helps me wash away any tension that I'm carrying from the day. I went into Day 17 with my shoulders hiked up to my ears! Takes a little while to clear my head from all the negativity but eventually I get to my happy place.