Gosh, that abdomen/core suggestion you made with regards to balance, really made a difference! I don't know what muscles I used before, but, not those. lol So, again, gratitude and thanks for a kickass yoga practice. Thanks Rob!

Spicy core was more like hot chilli core! My legs were trembling from the balance strength, stability postures but this was a great way to start Monday morning. Bring it on. Thanks Robert.

Wow! I have one word for this practice - EPIC!
It was challenging, it was varied, the pace was perfect. It had everything to keep me interested and engaged. Loved it! This was you at your best, Robert! 💪🏻🙏🏻

this!

I confess that yesterday I did swear at you a little, but all back on track today. I did laugh at the earlier core exercises, I've never been able to sit up for laying down without using my arms to bring me up. Love doing this every day because I can feel the difference in my body after 24 days now, I showed up!!!!!

Hi Sarah!! Thanks for that awesome comment a couple months ago, so happy you liked it! Where are you these days? Any cool practices or teachers you've been exploring? Feeling good? Have a beautiful day!

YEEEEESSSSSS You showed up Michaela! That's one of this biggest challenges in making all of this happen, you've got to make it a priority, make the time and then boom, there you are kicking ass on your mat, feeling stronger, more mobile and overall better :) Keep up the good work and let me know when you've finished and where you'll g from there!

Hi Robert Sidoti - so glad you got my message. I am eagerly awaiting your next Show or Challenge. You and Sarah Beston are my fave teachers on here. I spend my time between beautiful, rural Shropshire (UK) and Portugal. I try to attend one' live' yoga class locally to support my teacher, here in the UK, but find it increasingly difficult to get to that class - due to other commitments - that is why Yoga Anytime is such a perfect solution for me. You have a beautiful day, week, month - whatever - hope to practice with you again soon.

Hello there Sarah!! Thanks for your reply! Yes, Sarah is an awesome teacher and great human being :) I'll be shooting another show soon and most likely released around the New Year, be on the lookout! UK and Portugal huh, not a bad combo!!

Made it to day 24!   My abs are killing me from the last few days, working hard!  Since this challenge is In the home stretch, any recs for what to watch next?  I want to keep this good thing going!  I like not having to think too much (at 530am when I’ve been making time for this .... so looking for any suggestions where it’s a similar length/ pace/ step by step and I can just click play).  Thanks!