Love this!!! You hit all my “spots!” Would love recommendations for additional practices for IT Bands as well as issues w/ hamstring insertion. Thank you!
Tracy B OOO, those are places that always need some attention for me! Couple suggestions 1) externally rotate your legs slightly in down dog to go into the hamstring from the side as opposed to straight on. 2) pigeon, pigeon, pigeon :) do it a lot 3) work in some strength work for your glutes, adductors and hamstrings, that will help with the "pulled" feeling. Think hip bridges, squeezing a block between your thighs, use that for utkatasana as well, etc. Hope this helps!